“Mental health is something that’s thought of as happening within oneself, but what if an artificial intelligence in the form of an app plus a wearable could help improve your mental health? What if an artificial intelligence could read your emotional state, learn about your challenges, and then give you specific tasks and tools to help you feel better? What if your own journey of self-discovery could be sped up using the latest in neuroscience, biofeedback, and cognitive-behavioral therapy? At least one company and researcher say it’s possible today; so, let’s explore the ideas around emotional self-regulation and how artificial intelligence and mental health can mix. (At the end, I’m going to talk about Larimar’s exciting artificial intelligence, mental health-improving project”.
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